Joints are the foundation of our mobility. Yet with age, oxidative stress and our sedentary lifestyles, they wear out faster than we think.
The good news is that there are natural solutions for preserving joint flexibility and comfort without resorting to invasive approaches.
Here are 10 tried-and-tested tips for maintaining your joints and promoting lasting mobility.
Focus on an anti-inflammatory diet
Joint pain is often linked to chronic inflammation.
Choose red fruit, oily fish (rich in omega-3s), spices like turmeric and limit refined sugars.
A balanced diet helps reduce inflammatory markers and protect cartilage.
Moisturizing joints from the inside out
Water is essential for cartilage lubrication.
Remember to drink 1.5 to 2 liters of water a day, in addition to natural sources of hyaluronic acid found in certain foods or supplements.
Favour gentle movement
Walking, yoga, swimming or cycling... Regular physical activity keeps tissues supple.
💡 The aim: move without forcing, to stimulate the natural production of synovial fluid.
Maintaining a healthy weight
Every extra kilo puts pressure on the joints, especially the knees and hips.
A balanced diet and gentle exercise can help relieve this mechanical strain.
Support collagen and elastin
Collagen and elastin are two key proteins in joint tissue. Their production naturally declines with age.
Ingredients like REGGENERATE®, derived from egg membrane, provide a natural combination of collagen, elastin, hyaluronic acid and glycosaminoglycans, supporting joint structure and flexibility.
Published studies show that egg membrane extracts can help reduce joint stiffness and improve functional recovery.
Fill up on antioxidants
Vitamins C and E, selenium and the polyphenols in colored fruit neutralize the free radicals responsible for cartilage degradation.
A simple gesture: add a handful of berries or a spoonful of turmeric to your daily meals.
Build muscle mass
Strong muscles support the joints and limit microtrauma.
Light muscle-strengthening or Pilates exercises help to improve joint stability.
Integrate targeted natural supplements
Supplements based on egg membrane, turmeric or boswellia offer additional nutritional support.
💡 REGGENERATE® stands out as a clean-label, multifunctional solution, suitable for brands wishing to offer a global health & beauty approach.
Getting enough sleep
Sleep is an essential cellular regeneration phase. Quality rest promotes connective tissue repair and the hormonal regulation involved in joint health.
Adopting a sustainable, preventive approach
Joint health is built over time.
Combining diet, movement and new-generation nutraceuticals helps maintain joint comfort throughout life.
In a nutshell
Joint prevention is not a matter of treatment, but of maintenance. Thanks to a natural lifestyle and innovative ingredients such as REGGENERATE®, it's possible to combine performance, durability and naturalness in the service of joint well-being.